Workout Routines for Men: The Ultimate Guide Healthline. Beginner’s workout routine for men Lateral raises (from “Day 1: Full body” workout below) Starting out in the gym can seem intimidating, but with proper guidance, the process becomes more.
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Main Workout. For the main workout you will perform each move for 30 seconds and rest for 30 seconds. As your fitness levels improve, you can increase the interval to 45 seconds with a 15 second rest. Set 1. Burpees. Stand with your.
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